Experience talk therapy outdoors. Join Kate on the farm in a secluded area under oak trees, looking out onto a pasture.
Benefits of Nature/Outdoor Therapy
Studies have shown that it is essential for our mental, physical, and emotional health to get no less than 2 hours a week out in nature.
The benefits from these studies speak for themselves:
- lower blood pressure
- lower stress hormone levels
- reduce nervous system arousal
- enhance immune system function
- increase self-esteem
- reduce anxiety
- improve mood
Katheryn Kiker 