Tag: mindfulness
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What does “Being Present” Mean?
Being mindful or present is a simple thing, but it might not be a natural thing. It is being where you are, in your body. Noticing what is happening only, not what might happen. Without realizing it, we often get in this state of presence when we are engulfed in an activity, feel happy, or…
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I Wish I Could Give All I’m Longing to Give
I’ve been having a bit of deja vu with several of my clients recently- they have independently made similar statements about their belief that we are put here to help other people. I think this is one of those universal human desires- to be productive, to make a difference, to matter, to be a part…
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Challenging Unhealthy Thoughts
My way of approaching unhealthy thoughts and beliefs is in line with mindfulness-based cognitive therapy. But what do all those words mean? Mindfulness is the skill of observing your mind without judging it, and becoming present. The cognitive part is what addresses specific unhealthy thought patterns or beliefs. Together, they are a very powerful combo…
Katheryn Kiker 